Strength & Conditioning Classes
Prime Strength Classes running on a Monday (19:30) and Wednesday (18:30)
Ready to feel stronger, more confident, and totally empowered?
Join us every Monday at 7:30 PM and Wednesday at 6:30 PM for Prime Strength — where we go beyond the typical circuit workout. Each class dives into the why and how of strength training, with a fresh movement focus each week to keep things fun and challenging.
All levels are welcome, and the vibe is all about positivity, encouragement, and real progress. Come train with an awesome community and let’s build serious strength together!
But what do current class members have to say?
"A great variation of exercises providing a new challenge with every session. Tom provides solid motivation to help you go the extra mile" - O.E
"I have been going to Strength Classes for a month now and have felt very welcomed. The classes have been great. I highly recommend Tom and his Classes" - R.R